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White mushrooms are the most cultivated type of mushroom in the world (1Trusted Source).
Aside from being very low in calories, they offer multiple health-promoting effects, such as improved heart health and cancer-fighting properties.
What Are Button Mushrooms?
White mushrooms (Agaricus bisporus) belong to the Fungi kingdom and constitute about 90% of the mushrooms.
Agaricus bisporus can be harvested at varying stages of maturity. When young and immature, they are known as white mushrooms if they have a white color, or crimini mushrooms if they have a slight brown shade.
When fully grown, they’re known as portobello mushrooms, which are bigger and darker. White mushrooms are also known as table, common, button, or champignon mushrooms. They have a small stem, smooth cap, and mild flavor that pairs well with many dishes.
Nutrition
Mushrooms are a rich, low-calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer’s, heart disease, cancer, and diabetes.
They’re also great sources of:
How to add them to your diet
Due to their mild flavor and soft texture, white mushrooms make a great addition to a variety of dishes.
Both the caps and stems are edible, and you can eat them cooked or raw.
Here are a couple of suggestions regarding how to add them to your diet:
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